Easy Does It: Steps to Avoid a Tumble

Oct 1, 2018

As you grow older it’s only natural to imagine yourself or even a loved one taking a fall. Would someone be near me to call for assistance? How long would it take me to recover, or would there be a recovery? You’re certainly not alone if you’ve ever had these thoughts. We’ve all had those haunting visions from time to time, but fortunately this blog can be a helpful resource so you can avoid a tumble.

According to Dr. S. Todd Freeman, Physical Therapist of All Heart Home Care, “There are 4 main factors that lead to impaired balance. Recognizing which factors affect balance and addressing the problem is the first step toward a corrective action. Then, implementing preventive measures to avoid falls becomes the most important part of the solution.”

The 4 factors that contribute to people falling:

  • Sensory
  • Strength
  • Vision
  • Vestibular

Each of these 4 factors has several elements. For instance, with the visual factor there could be several contributors to instability such as poor lighting, hazardous thresholds or unclear, cluttered pathways. The biggest balance challenge for individuals is the sensation factor, which involves a lack of feeling in the feet. This can be related to diabetes or neuropathy. To compensate for the lack of sensation, individuals will rely more heavily on their sense of vision to enable them to gauge their movements. For this reason, it is so important to have clear pathways and visual clarity throughout the home. The vestibular factor is a person’s sense of balance where issues can be related to inner ear problems. Physical therapists can assist patients with vestibular issues. It is important for a patient to work on strength and vision when there is a vestibular problem so he/she can compensate for a loss of balance. Strength factors such as weakness in the knees, hips or ankles can affect a person’s walking a well. Exercises offered through a physical therapist can help strengthen those weaknesses to avoid a fall.

Corrective measures for the 4 balance factors:

  • For strength/weakness factors, get an evaluation from a physical therapist. He or she can determine what to do to fix your problem. Sometimes, it’s as simple as prescribing simple exercises to regain strength.
  • For visual factors, set up your home to be free from obstacles – rid pathways of coffee tables, rugs, clutter or anything that could hinder walking.
  • Create clear and easy access to bathrooms – especially for during the night.
  • Purchase night lights and install handrails in bathrooms and shower areas.
  • Hardwood and tile flooring are always better than carpet for sensory factors.
  • Use a cane or walker if needed.

By following these simple steps, you can help you or a loved one prevent a potential fall. Talk to your physician about a referral to All Heart Home Care if you have any questions regarding physical therapy in your home. We’d love to walk beside you.

By Lisa Y. Barry
Community Liaison
Lbarry@allheartfamily.com
All Heart Home Care